Binge drinking addiction is a habit that could kill you. Binge drinking means drinking too much in one sitting, enough to get drunk according to blood alcohol content. For most men this equates to drinking five or more alcoholic beverages in a couple hours, while for women the number is closer to four. If you binge drink, you aren’t alone. It’s a dangerous style of drinking that many people engage in, both adults and underage drinkers. Before you go on another bender, learn about the risk you’re taking.
The most immediate risk of binge drinking is getting into some type of accident. Of course, driving after bingeing is one of the most dangerous things you can do, but there are other ways to have accidents even if you are being careful and responsible about transportation. People who binge drink hurt themselves in a number of ways and even die from accidents. Drowning or falling from a height is easy to do when you’re drunk.
If you binge drink, you also put yourself at a greater risk for violence. Binge drinking has been associated with incidents of assault, including sexual assault, domestic violence and gun violence. You may think that you are immune to these kinds of violence, but when you are drunk you put yourself in a vulnerable position. You may get into situations in which you have no control and from which you may not be able to remove yourself.
Violence and accidents are immediate and terrifying. They should be enough to deter you from getting drunk, but there are even more reasons not to get into this kind of drinking. When you binge drink, you harm your health. You increase your risk for high blood pressure, heart disease, having a stroke, brain damage, liver damage and worsening the symptoms of a chronic illness like diabetes.
This is a fair question and one that you might be asking yourself right now as you evaluate your drinking habits. Some binge drinkers are alcoholics, but most are not. Most binge drinkers go overboard a few times a month and drink too much but otherwise drink moderately. They can even go for long periods of time without drinking, only to binge again. Binge drinking and alcoholism may seem like they go together, but they don’t always.
Because most binge drinkers aren’t alcoholics yet, binge drinking treatment is highly effective and can help you learn to drink moderately. As a binge drinker, you abuse alcohol, but you can learn to change that behavior. You don’t have to give up drinking. You just need to learn to be more responsible about it. Now that you know what the risks of bingeing are, you are hopefully inspired to make some changes. If you find that you can’t moderate your drinking even though you want to, you may need to seek some professional help. There is no shame in doing this and it could save your health, your life and your future.