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health

Why is it important to have physical and mental health as a goal for this year

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At every turn of the year it is common for people to create lists with goals for the following year. They can be focused on professional, relationship or even financial areas. For those who are used to committing to goals, there are two points that cannot be left out of the list: physical and mental health.

When both are in balance, consequently the quality of life improves. And not only that: in order to achieve the other goals of the year, these two must be up to date. Here are 10 reasons for you to include both exercise and the search for therapeutic follow-up on your list.

1 – Exercising increases disposition

By working the musculature and releasing a series of hormones during practice, physical exercise causes the energy level in the body to increase, improving the disposition and the feeling of well-being.

2 – Having an exercise routine helps to work on commitment

To exercise frequently, keeping the pace proposed to yourself, you need commitment and discipline. This willpower applied to perform physical activity can be inspiring and used in other areas of life that also require commitment.

3 – Physical activity helps to strengthen the immune system

Practiced regularly, physical activity helps to increase the number of lymphocytes in the body, cells responsible for the body’s defense, and whose function is to destroy viruses and bacteria. That is, in addition to doing good for the physique, it still helps the immune system.

4 – Exercising helps balance the body and mind

Several scientific studies prove the effectiveness of physical activity in preventing depression, anxiety and stress. In addition, it helps to strengthen muscles and prevent a number of diseases. Therefore, regular practice can help to achieve a balance between both.

5 – It’s a time to take care of yourself

The exercise routine allows you to have time for yourself, for self-care. It’s a time to disconnect and focus on yourself. In a daily routine where you donate to a series of people, whether in the professional or personal area, it’s good to have a moment just for you.

6 – Help with resocialization

Following the necessary care and respecting the rules of distancing, going to the gym and exercising frequently is an opportunity to live with other people and work on resocialization. After long periods of isolation, returning to social life can be a challenge, and by maintaining this routine of going to the gym, the idea of ​​sharing an environment with more people, in a careful way, can become more natural.

7 – Having a therapeutic follow-up helps to see things more clearly and from another perspective

When we keep our ideas and thoughts to ourselves, we see things only from one point of view. When seeking professional help from a therapist or psychologist, he will help you see situations from other angles and give you direction so that you can better deal with the issues and challenges you are experiencing, thus bringing more tranquility and clarity for your life.

8 – With clearer ideas and feelings, it is possible to make better decisions

By perceiving the different possibilities and better ways of dealing with challenges, the mind is calmer, helping in decision-making, whether in relation to the situation itself or to any other situation. another question that demands choices.

9 – Having a physical and mental follow-up helps to achieve an improvement in health as a whole

When body and mind are strengthened and aligned, health improves. And with it being up to date, it is possible to have strength and energy to apply to all other areas of life and succeed in fulfilling other goals.

10 – Increases self-esteem and confidence

Therapeutic follow-up will work on personal issues in you and make you more convinced of who you are and what you are capable of, thus increasing your confidence. Coupled with the practice of physical activity, which will show you everything your body is capable of doing and surpassing itself, you will also notice an increase in self-esteem and confidence.

physical therapy

Understand the benefits of physical therapy for your health

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Contrary to popular belief, the benefits of physiotherapy are visible not only in the treatment of injuries and illnesses. It is possible to notice the positive impact on the whole body, on everyday actions and even on your physical and spiritual behavior. It is important to mention that physiotherapy should not only be used in cases of recovery but should be part of your health care routine. Thinking about it, we decided to create this post, so that you understand everything about this treatment, especially about its main benefits. Come on?

After all, what is physiotherapy?

We can say that physiotherapy is a study that is directly related to the diagnosis, recovery and prevention of movement disorders that occur in the systems of the human body, whether of the body or physical. There are several possible techniques . Among them, it is essential to mention:

  • RPG: Global Postural Reeducation;
  • Kinesiotherapy;
  • Electrothermophototherapy;
  • Mechanotherapy;
  • Crocheting;
  • Myofascial release.

What are the benefits of the treatment?

There are several reasons why you should look for a clinic or spa that has a specialist physiotherapist. This is because the benefits and advantages of treatment are measurable, especially when the process is introduced into your routine. Some of them are:

1. Posture improvement

We know that, with the daily rush, it’s common not to worry about posture, right? However, having body symmetry is essential to avoid low back pain, discomfort in the central region of the spine and more serious problems in the future, such as cervical lordosis. Thus, introducing physiotherapy into your routine is a way to restore your posture, improve your postural habits and, consequently, your quality of life.

2. Decreased pain

You must have felt some uncomfortable pain in your body, right? This is because injuries are common. These problems occur for several reasons, either due to the practice of physical activities or sports (also called sports injury) or because of some physical effort (such as carrying weight), poor posture, constant use of technological means (which can cause poor posture) or any incident such as an injury. Injuries like these are known as derivatives. Against this, a professional is highly qualified to carry out this physical and functional rehabilitation, significantly reducing pain, even muscle pain.

3. Prevention of possible injuries

When the treatment of a certain injury is over, it is elementary to continue with a follow-up and a careful process, preferably with the physiotherapy itself. This is important so that the problem does not reappear, let alone become worse, longer and more painful in the future. The prevention of other possible injuries also happens because, with the process, your body and your musculature will strengthen and remain more balanced, suffering less impact when there is a situation that could cause a physical problem.

4. Treatment and prevention of chronic diseases

Physical therapy has a great functional aspect. In the cardiopulmonary area, with technical and specific exercises and health maintenance, it is possible to treat and prevent risk factors and chronic diseases, such as obesity, pneumonia, hypertension, diabetes and even cancer. All this because, with treatment, it is possible to have a positive impact on the entire body and mind of patients.

5. Help for adequate physical training

If you are looking to practice a balanced physical exercise, it is interesting that you look for a physiotherapist. In this way, it will be possible to carry out a correct, sensible and adequate practice of the activities, without exaggerating any musculature. Thus, you will avoid damage that could be irreversible throughout your life. Don’t forget that exercise is super beneficial for health, both physical and emotional. However, their practice must be supervised, moderated and stable.

6. Control of insomnia

Insomnia, characterized by difficulty falling asleep, can be caused by several reasons, including bruxism, breathing problems, poor body symmetry and also restless legs syndrome. Nowadays, there are physiotherapeutic processes capable of treating these problems and ensuring quality sleep , as they are able to act on the entire body, mind and organism.

7. Improvement of respiratory diseases

With the help of chest physiotherapy, which optimizes oxygen transport, it is possible that some breathing problems will improve or be treated. Among them, asthma and bronchitis can be highlighted.

8. Aid in reducing urinary problems

Currently, urinary problems, such as incontinence, attack women and men at different times. However, treatment can be much simpler than you might think, specifically if it is done through urogynecological physiotherapy. This type of physical therapy is responsible for treating various types of perineal disorders.

9. Strengthening self-esteem

A person who introduces physiotherapy into their routine has more health, disposition, flexibility, coordination and balance. All of this generates greater self-esteem, as the quality of life increases, and a lot! In addition, the feeling of feeling happier, jovial, safe and less stressed is notorious., because the body and also the mind tend to be strengthened. It is also worth mentioning that the whole process is a great ally for the health of anyone: men, women, children, the elderly, pregnant women, people with disabilities, people who have gone through traumas, whether emotional or physical, people with respiratory disorders. , cardiac and neurological and accident patients.